on being angry

This fucking sore throat, please go away soon.

This is one of those moments in life where I don’t want to accept my circumstances. I don’t want to accept this obscene pain in my throat. I don’t want to accept that I’m now sick in a very cold foreign country where I have to run a retreat in half a day’s time just because a few days before I had to fly off I decided to go hang out with my niece who turned out to be down with a virus.

Sometimes you just want to be angry and petulant and unreasonable, even if you’re just reaping what you sowed šŸ˜‰

These days I think it’s quite charming when people are honest about their feelings. Maybe a couple of years ago I thought it was wonderful when people worked hard to be at peace with their life’s circumstances and to only smile at life’s tribulations, but now I think a little bit of anger and annoyance is good. It’s more real. Life is shit sometimes and we do deserve to be angry. It’s even healthy to be angry, otherwise all the bad emotions just get repressed/suppressed. Then they get stuck inside of us and become bad energy.

I have things in my life that I’m angry about. Some of these things go a long way back – ancient history with deep roots. Maybe these things are even the reason why I get angry about other more recent things. But I’m not very good with anger, as in I don’t really know how to express anger. I’m not good at shouting at other people. Instead I shut down and withdraw and bury that anger deep, which allows all the anger – past and present – to be compressed into such a small point that with time, it explodes.

Learning how to be angry in a healthy way is one of my projects in 2023.

noodles, NYC, snow

ā€œI think in terms of the day’s resolutions, not the years’.ā€ – Henry Moore

I really like this quote by Henry Moore because it reminds me that it’s better to live our life in days, not years.

Also, it’s in line with my desire to not over-plan my life. I feel it’s enough to have a vague idea of which direction I want to travel in and to leave the path open for sneaky surprises. It’s too boring to plan one’s life out in meticulous detail. And the last thing I want is a boring life.

Anyhow, writing this from Finland. It’s at least -10 degrees outside and the whole day it’s been snowing nonstop. I wonder why we aren’t buried under snow yet.

I fell sick yesterday/today and had some time to think about why I haven’t been writing as much as I want to. I opened my blog (this wonderful place) and realised the last time I posted was in January. If only I’d written more. Then I’d have recorded a little more of my life. Then the memories wouldn’t have slipped away.

Going to New York City next week and I’m looking forward to refreshing my impression of that place (change my mind, NYC), but mainly I just want to eat all kinds of deliriously good Chinese food there.

All I think about is noodles these days.

guestbook

I almost forgot about my guestbook but I just read it and I’m surprised that there are new entries! Thank you for writing in my guestbook šŸ˜‰ It’s such a wonderful feeling to read these words written by people I might never meet. But for some reason these connections feel very real. If you’d like to sign my guestbook too, you can click here. And if you have a blog too, let me know. I’d love to connect.

The courage to stop

“Stop” is a word I like very much.

Every day we are buried in a deluge of new information, new content, new this, new that. We are collecting and watching and reading and listening but not processing. So all of these information and content become just noise. Meaningless noise. Once in awhile, something jumps out at us, and we feel the desire to dive deeper or to process it, but we’re instantly hijacked again by new information, new content.

The cycle is deep and endless and tragic.

So it’s good to stop. Not just taking in less, but taking in none. Even one day of stopping works wonders for the soul. Three days are better. A week even better.

When we stop consuming so much new information and new content, we have time to look through our backlog of things we really want to look at. Books that are collecting dust on our bookshelf, an essay that we want to read again, an album that deserves our full listening attention, and so on. We stop consuming new stuff so we can have the capacity to digest the old stuff.

And it is the digesting and processing that is meaningful. We get to synthesise the new knowledge with what we already know, and we also get to properly learn new things without being swept away by the next Youtube video, the next great article, the next inspiring Instagram post.

Wishing you a Happy Lunar New Year and may this year be full of the best kind of stopping.

Perfume

ā€œNever before in his life had he known what happiness was. He knew at most some very rare states of numbed contentment. But now he was quivering with happiness and could not sleep for pure bliss. It was as if he had been born a second time; no, not a second time, the first time, for until now he had merely existed like an animal with a most nebulous self-awareness. but after today, he felt as if he finally knew who he really was: nothing less than a genius… He had found the compass for his future life. And like all gifted abominations, for whom some external event makes straight the way down into the chaotic vortex of their souls, Grenouille never again departed from what he believed was the direction fate had pointed him… He must become a creator of scents… the greatest perfumer of all time.ā€

Best book I read last year — Perfume.

22 thoughts and lessons from 2022

1. My current favorite emotion is JOY. Itā€™s light in the body and bright in tone, yet not overly so – a nice balance between happiness and excitement.
2. Big dreams, small steps.
3. When you feel lonely, itā€™s because you think nobody loves you or loves you the way you wanna be loved. But accept all love as love. Understand that no one knows how to love perfectly. And that at each point in our lives someone is always trying to love us. Accept the trying as being enough.
4. Enough is hard but always worth gunning for. (I have eaten enough. I have rested enough. I have worked enough. I’m loved enough. I have enough. Etc etc).
5. You canā€™t love everyone in the world, but you can love the ones you love harder. (Similarly, you can’t have everyone in the world love you, but you can ignore these people harderšŸ˜‚)
6. Wisdom accumulates in the person who tries their best to wake up from the slumber of life.
7. Money is just a game. Play it well, play it badly, itā€™s up to you.
8. The most interesting person you can be isā€¦ drumrollā€¦ your good old boring self.
9. Read fewer books but fall more deeply into each book.
10. Lesson #286 from skateboarding: If youā€™re coming down a slope, lean forward, look ahead and enjoy the ride. (If youā€™re still leaning or looking backwards, you will fall!)
11. Pay your bills on time, but apart from that, remain a kid at heart.
12. Whenever you can, be thankful for a seemingly ultra-trivial thing in your life. (Today Iā€™m grateful that I can move my fingers and type this!).
13. Stop looking for your purpose in life. There is no purpose, but there is what makes your heart SING.
14. Nothing is scarier than empty beautiful photographs (or art).
15. If you find yourself saying “Aiyah cannot one lah” immediately change it to “CAN ONE LAH!”
16. Make no distinction between hard and soft, art and business, life and death.
17. Listen > talk.
18. We are not more special, but we’re no less special.
19. Wander aimlessly – it’s okay.
20. We all view the world through a particular lens. If you’re unhappy, change/discard the lens.
21. Force yourself to do hard things. Then enjoy the easy that comes after.
22. In the end, the highest goal is effortlessness.
Bonus 23. You or I can go anytime. We can lose everything, anything, anytime. There is no guarantee in life or death. Change is constant. Life is transient. It’s all impermanent. On this basis, let’s stop resisting joy. And may all the suffering in the world be transmuted by time. From dust, to dust. Let’s enjoy being here for now.

“Unless you make the unconscious conscious, it will direct your life and you will call it fate.” – C.G. Jung

“Do not struggle. Go with the flow of things, and you will find yourself at one with the mysterious unity of the Universe.” – Zhuangzi

“Walk as if you are kissing the Earth with your feet.” – Thich Nhat Hanh

Everyday Zen mindset

The easiest things are the hardest to do.

We can conquer the world, but if we can’t conquer our daily chores, then we cannot say that we have really conquered ourselves.

That’s why the Zen masters of the world tell us to wash dishes with absolute focus, or to sweep the floor with total concentration.

Things that we think are simple or easy can hide the deepest truths, when done with a mind that is still and present.