Our brain craves focus.

When it is focused, it is happy, still, powerful.

But a focused brain is a rarity in today’s world.

What do you do to keep your brain focused?

2 thoughts on “Focus

  1. it’s been a real fight, lately, to keep my brain focused. There’s many reasons why that is, but what I know is that I hate the feeling of distraction that seems to be my base state on most days. The only thing that really returns my brain into a zone of focus is writing (sometimes meditating/exercise works too, but writing does it the most consistently). Writing demands a lot of presence from me so it’s just not possible to do it and be worried/distracted/bored/fitful/etc.

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