When in doubt (or in suffering), remove.
Remove the extra clothes in your wardrobe.
Remove items on your calendar.
Remove expectations — of yourself and others.
Remove resistance.
Remove the items in your online shopping cart.
Remove your aversion to the public library. (Go and read a lot, for free.)
Remove all the apps you don’t use from your phone.
Remove extra words in your sentences.
Remove self-hatred.
Remove — without guilt.