When in doubt (or in suffering), remove.

Remove the extra clothes in your wardrobe.

Remove items on your calendar.

Remove expectations — of yourself and others.

Remove resistance.

Remove the items in your online shopping cart.

Remove your aversion to the public library. (Go and read a lot, for free.)

Remove all the apps you don’t use from your phone.

Remove extra words in your sentences.

Remove self-hatred.

Remove — without guilt.

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