Our brain craves focus.
When it is focused, it is happy, still, powerful.
But a focused brain is a rarity in today’s world.
What do you do to keep your brain focused?
Our brain craves focus.
When it is focused, it is happy, still, powerful.
But a focused brain is a rarity in today’s world.
What do you do to keep your brain focused?
[…] Rebecca Toh: […]
it’s been a real fight, lately, to keep my brain focused. There’s many reasons why that is, but what I know is that I hate the feeling of distraction that seems to be my base state on most days. The only thing that really returns my brain into a zone of focus is writing (sometimes meditating/exercise works too, but writing does it the most consistently). Writing demands a lot of presence from me so it’s just not possible to do it and be worried/distracted/bored/fitful/etc.