Today

On day 7 of 30 days of yoga with Adriene.

Season 3 of Grace and Frankie.

And halfway through Thich Nhat Hanh’s “Silence”.

“Don’t agonize over the past, because the past is gone. Don’t worry about the future, because the future is not yet here. There is only one moment for you to be alive, and that is the present moment. Come back to the present moment and live this moment deeply, and you’ll be free.”